Can Doing Pilates Helps In Fat Burning?

It has been said that Pilates is an excellent fast weight loss. By going to Singapore Pilates classes regularly, you will be able to maintain a slim and toned body. However, that is only true to a certain extent. Pilates exercise is helpful in an overall fat burning plan but other elements are also required for effective fat burning.

The amount of fat an individual burns is a function of the amount of energy one used during a workout and the amount of calories one takes in each day. If the input is higher than output of energy, then calories that are not burnt are eventually stored in the body as fat. It is a mathematical equation; weight loss only occurs when the amount of calories consumed is less than the amount of calories expanded.

Doing 150 to 250 minutes of exercises with moderate intensity every week will help in weight loss. A significant weight loss is achieved by doing at least 250 minutes of exercise per week. However, these exercises have to meet a high level of intensity to achieve the optimum results. Doing a combination of cardio, strength and flexibility training every week will have a better result in achieving overall fitness and weight loss compared to only doing one type of exercise. As such, Pilates will fit in the muscle strengthening and enhancing flexibility part of your weight loss program. In addition to building muscle, improving flexibility and coordination, Pilates also helps to balance your muscles so as to reduce the risk of getting an injury when you do other exercises or sports..

Let’s look at the various ways to increase calorie burn in your Pilates class. To enjoy a higher calorie burn every class, one can increase the speed of the Pilates routine, enhance the level of difficulty of the Pilates workout and extend the duration of the Pilates workout. You can challenge your body by including Pilates props and Pilates equipment in your Pilates workout so that you will build more muscle strength. Pilates props such as fitness circle, toning balls or exercise ball are portable and can be used to make your Pilates workout more challenging and interesting. By putting your body in an unbalance situation, your body has to work harder to do the same Pilates exercise, thereby exhausting more energy in the process. In addition to the Pilates props, one can also try the Pilates Equipment  machine that has resistance springs and work your body in more than three hundred different kinds of Pilates movements – Pilates Reformer offers a higher level of muscle engagement and body control which helps in promoting weight loss.

Exercise is one big part of your weight loss program, however, maintaining a balanced diet is also important part of an effective weight loss program – remember the formulae! As long as the “energy out” is more than the “energy in”, you will be able to reach your targeted weight. Lastly, remember to incorporate Pilates exercises into your weight loss program as Pilates is one of the most effective way to achieve and maintain your fitness objective.

Fitness Circle Flow

Stott Pilates: Fitness Circle Workout [VHS] $4.61 A Fitness Circle, available from Stott, is a 16-inch-wide, circular resistance device constructed of bands of sprung steel, with two handles made of hard, high-density foam. Picture a steel “circle” that you squeeze while it fights back. This 28-minute video uses the Fitness Circle to provide resistance so you work a variety of muscles while you’re conditioning your core (abs and back) muscles. Fo…

Stott Pilates: Power Fitness Circle® [VHS] $3.28 Developed by former professional dancer Moira Stott, with input from sports medicine professionals, STOTT PILATES CONDITIONING is a contemporary, anatomically-based approach to Pilates’ original exercise method. Its neuromuscular resistance exercises safely deliver optimal strength, flexibility and endurance, without adding bulk….

West Coast Pilates: The Magic Circle [VHS] $26.95 …

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $9.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of …

Classical Pilates Technique: The Complete Mat Workout Series $10.51 Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is perf…

Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout $10.53 Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: Nr…

Theragear Pilates Mini Ball, Purple, 9 Inch $12.49 The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts. It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated…

Foam Roller – Half Round Cylinder These firm yet resilient foam rollers have become recognized as a useful tool in reaching functional therapy goals, including strength conditioning in closed kinetic chain, stabilization, balance and proprioception. These 36″ long half rolls are offered in 3 different densities. Full rolls are also available – see item number 48-020….

Fitness Circle Lite Power Pack, 2Nd Edition $48.00 Fitness Circle Lite Power Pack, 2Nd Edition Add extra resistance to your workout. The lightweight construction of the Fitness Circle Lite makes it ideal for beginners and perfect for home and travel. Inner and outer foam grips provide extra comfort. Includes: Fitness Circle Lite resistance ring, Fitness Circle Flow DVD and bonus Easy Start Poster. Product Specifications Diameter 14“ Weight 0…

Yourself!Fitness $15.90 Yourself!Fitness is the first game to combine home health and fitness with the power of your PS2. Meet Maya, your interactive Personal trainer – she’ll help you build a personalized fitness Program. She’ll also keep you motivated and deliver the results you’ve always wanted….